• Back and Biceps - Brittany Dawn Fitness

    Workout of The Week: Back and Biceps

      Spend 5-10 minutes warming your body up. Never lift with cold, tight muscles. That will make you much more prone to injury, and nobody wants that! Right, sister?! Use a weight that challenges you, but doesn’t cause you to compromise form while you’re performing the reps. If you need to lower your weight mid-set, …

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