At-Home Workout Program
This training plan is built to be performed in the comfort of your home.
You will find a list below of the minimal equipment that is required! Good luck, don't be scared to push yourself, and remember to listen to your body!
Minimum Equipment Required:
- Variation of Dumbbells
- Resistance Bands
- Stability Ball
- Medicine Ball
– Plans expire one year after purchase if not used during that time period.