Self Guided Training Plans


A 30 day training plan to follow that includes a six day training split. Perfect for body fat reduction and building lean muscle! Does require a gym membership or basic training equipment.

– a different workout every day
– six days of training + one rest day
– download the file directly onto your phone or computer

This product will be available for download for 30 days after purchase.

Due to the digital nature of the product, digital downloads are not returnable after purchase.

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