• Self Tanning Q&A

      I get asked more often than not what I use for my sunless tan! And well, in this blog, I am going to answer all of my frequently asked questions over the self-tanner that I personally use called GlowPro Tan! As most of you know, I haven’t tanned in a bed for several years …

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  • Back and Biceps - Brittany Dawn Fitness

    Workout of The Week: Back and Biceps

      Spend 5-10 minutes warming your body up. Never lift with cold, tight muscles. That will make you much more prone to injury, and nobody wants that! Right, sister?! Use a weight that challenges you, but doesn’t cause you to compromise form while you’re performing the reps. If you need to lower your weight mid-set, …

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  • This Week’s Workout Playlist

      The Warm Up’s #1 Humble – Kendrick Lamar Because, duh.   #2 Swish Swish – Katy Perry & Nicki Minaj I don’t know why but every time I listen to this song I feel like the baddest chick in the weight room.     #3 With You – Kindness ft. Kelela       …

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  • Fig Avocado Toast

    Fig and Avocado Toast

    Things you’ll need: Fig and Avocado Toast Ingredients:   – Cinnamon Raisin Ezekiel Bread from Trader Joe’s (fresh section) or Whole Foods (frozen section)   – 40-50 grams of Avocado   – Dried Figs (I bought mine from Trader Joe’s)   Instructions: Step 1: Toast your Ezekial Bread to your own preference. Step 2: Spread …

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  • Ten Lessons I’ve Learned from Our First Year of Marriage

    Ten lessons I've learned from our first year of marriage: 1. Marriage requires effort and time. It's choosing to love each other, even on the days you struggle liking each other. 2. Men and women communicate differently, and that's okay. 3. Love your spouse more than your career, hobbies, or materialistic items. Those things will …

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  • I Was Afraid To Grow Up

    I used to be afraid to "grow up". I thought my best years were in high school — newsflash: they're not. 18 years old: low-self esteem, lack of confidence, hid behind clothes, rarely wore shorts, got picked on for being "awkward", cried myself to sleep at night because I didn't fit in, ended up turning …

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  • At Home HIIT Exercise

    At Home HIIT Circuit

    Three home exercises that can be performed with nothing more than a kitchen towel🔥would you guys like more home HIIT circuits on my page?! If so, comment YES❤️below and I will keep them coming! #workout #fitness A post shared by Brittany Dawn (@brittany_dawn_fitness) on Jun 29, 2017 at 6:17pm PDT

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  • Full Day of Eating: Low-Carb

      Hey Guys! I have a full day of eating: Low Carb Edition up on my youtube channel! Here is the breakdown of the meals for this video!!! Hopefully, this helps some of you guys when you are planning ahead for your next day of full meals! <3   Meal One: Supplements Taken before Meal …

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  • Workout of The Week: Shoulder’s and Triceps

    This week’s workout is all about your upper body! Shoulder’s and Triceps   Warm Up: 5-10 minute of incline treadmill walk   Alternating Dumbbell Military Press: 4×12 → Battling Ropes: 4×20 (per arm) Barbell Clean & Press: 4×10 → timed 30 second rest between sets One Arm Cable Front Raise: 4×12 → One Arm Cable Lateral …

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  • This Week’s Workout Playlist

    It’s summa’ time ladies, and that means the best jams! All of these songs will definitely get in your head and get played on repeat! I hope you enjoy this playlist and good luck with your workouts this week!   The Warm Up’s #1 Sugar Rush – Little Dragon This song sweet beat is the absolute …

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  • Top Ten: Trader Joe’s Products!

    If heaven was a grocery store, it would probably be a Trader Joe’s. The colorful produce, the good-vibes, the sparkly lights, and the cheap prices; seriously, what’s not to love? If you have never visited a Trader Joe’s, you’re majorly missing out. They’ve got great produce, a ton of awesome snacks, a huge variety of …

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  • Starbucks Pink Drink

      Cheers to another informative, quick Starbucks video! Macros for this Drink: 2.5F/4C/1P Drink Nutrition Calculator: https://www.starbucks.com/menu/catalo…

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