• Gym Outfit of the Week: Pacsun/Nike/Adidas

      I don’t know if you guys have noticed from my Instagram, but I have been VERY into pastel/tan pieces in my wardrobe lately. Something about how clean and fresh white, black and nude colors look together make it so easy to pull off a really trendy look with minimal effort.       I love …

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  • Full Day of Eating: Low-Carb

      Hey Guys! I have a full day of eating: Low Carb Edition up on my youtube channel! Here is the breakdown of the meals for this video!!! Hopefully, this helps some of you guys when you are planning ahead for your next day of full meals! <3   Meal One: Supplements Taken before Meal …

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  • Workout of The Week: Shoulder’s and Triceps

    This week’s workout is all about your upper body! Shoulder’s and Triceps   Warm Up: 5-10 minute of incline treadmill walk   Alternating Dumbbell Military Press: 4×12 → Battling Ropes: 4×20 (per arm) Barbell Clean & Press: 4×10 → timed 30 second rest between sets One Arm Cable Front Raise: 4×12 → One Arm Cable Lateral …

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  • Protein Ice-cream Recipe

    Things you’ll need: Ingredients:   -1 scoop of Level-1 Protein (chocolate) – 80 grams of frozen banana – ½ cup almond milk – 8-10 ice cubes – dash of Truvia or Stevia   Instructions: Step 1: Place all ingredients into a blender set on medium until it reaches an ice cream consistency. Step 2: Place …

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  • This Week’s Workout Playlist

    It’s summa’ time ladies, and that means the best jams! All of these songs will definitely get in your head and get played on repeat! I hope you enjoy this playlist and good luck with your workouts this week!   The Warm Up’s #1 Sugar Rush – Little Dragon This song sweet beat is the absolute …

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  • Top Ten: Trader Joe’s Products!

    If heaven was a grocery store, it would probably be a Trader Joe’s. The colorful produce, the good-vibes, the sparkly lights, and the cheap prices; seriously, what’s not to love? If you have never visited a Trader Joe’s, you’re majorly missing out. They’ve got great produce, a ton of awesome snacks, a huge variety of …

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  • Starbucks Pink Drink

      Cheers to another informative, quick Starbucks video! Macros for this Drink: 2.5F/4C/1P Drink Nutrition Calculator: https://www.starbucks.com/menu/catalo…

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  • This Week’s Workout Playlist

    We’ve all been there.  You know you need to workout – you’ve got the time, you’ve got the gear, a cute outfit, you even have your pre-work out & meals ready to go, but for some reason you still can’t seem to pry yourself from the couch and the last episode of OITNB and get to …

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  • Workout of The Week: Glutes & Hamstrings

    This week’s workout focuses on my absolute favorite – Leg Day! Oh….. and  Warning: The workout has been known to give you a big booty! Glutes & Hamstrings   Warm Up: 5-minute run or walk on the treadmill   Weighted Walking Lunges: 3×16 (8 per leg) -> Single Leg Press: 3×12 Barbell Squats: 15, 12, 10, …

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  • Gym Outfit of the Week: Lululemon

    Everyone loves a good workout set, right? I practically live in workout clothes, so when I ran across an active set that is functional and cute at the same time, it’s a big WIN. In this particular look, I mixed and matched Lululemon’s  Align Crop Pant in and the Mind Over Miles Sports Bra, both in navy blue, to …

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  • Healthy Recipe: Cauliflower Oats

      Give this a thumbs up if you want easier, recipe videos! —————————————————————————– 60 Day Summer Challenge Enrollment, now open: www.bdawnfit.com Instagram: @brittany_dawn_fitness Snapchat: bdawnfit Facebook: Brittany Dawn Fitness Twitter: @bdawnfit Lifestyle IG: @bdawnfit My Skin Care Products: www.brittanygreisen.arbonne.com (RE9 Line) GlowPro Tan Code (self tanner): BDAWNFIT Shop Gymshark Here: http://bit.ly/Gymshark_BrittanyDawn Contact Me/Inquiries: bdawnfit@gmail.com Superfood …

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  • Full Day of Eating!

    Hello, beauties! Thank you for stopping in on my website! My goal during the month of May is to focus on getting habitual with writing informative and fun blogs. If you follow my YouTube channel, then you probably already know that my Full Day of Eating Videos are always highly requested, and for a legitimate …

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