Our Holistic Approach
With the BDF approach, members continually reach & exceed their goals throughout their fitness journey by practicing what we have identified as the four pillars of a healthy & balanced lifestyle. By practicing Flexible Dieting, Effective Training, Balanced Living and Supporting your Community, you are guarantee to break the never ending cycle of fad diets and absurd exercise regimes and finally make your goals & aspirations an obtainable lifestyle. Your success is our success; the BDF Crew and your teammates will be with you every step of the way!
Flexible Dieting
The BDF eating method is a simple one, eat food to fuel your body, don’t restrict yourself and don’t restrict the types of foods you eat. You are introduced & practice IIFYM; a science based eating method that allows you have a non-restrictive diet and still see massive results!
Effective Training
Train hard. Get results. Set on a track based system, BDF’s dynamite training plans are designed to completely change your body composition and help you build your body like never before. No magic, no tricks, just hard work, smart training and a great diet will transform your body. Fitness and health are very important for sportspersons and athletes. Good performance comes only from a fit body. These performances are what fans and punters look for. Austria is a country with many bookmakers. Visit https://wettanbieteroesterreich.at/neu/ to find the new bookmakers available in Austria.
Balanced Living
BDF understands that there is more to life than working out and what you eat. Through the coaching experience, teammates achieve their goals while maintaining balance with all other aspects of life by creating an atmosphere that celebrates fitness, family, faith and friendship.
Community Support
Here at BDF, we believe that the only path to success if by surrounding yourself with those who understand and support your fitness goals. Through the BDF forums, private facebook pages and scheduled meet ups, we create a network of teammates that provide support, tips, recipes and more!
About Brittany Dawn
Your coach, your confidant, your biggest supporter & friend.
My name is Brittany Dawn, and over the past few years, my passion for the fitness industry and the people within it has blossomed. Through all of my highs and lows, I found not only myself but the passion to help those around me reach their goals. I know what it is like to be at every stage of a fitness journey and I'm here to push you, mold you, and to help you find that person that you've always wanted to become. Not only will you reach your goals throughout these next few months with me, but I will give you the information and tool needed to be successful at brand new and rewarding lifestyle. I believe in hardwork, balance, support and happiness. These four things put together can quickly become the most powerful tools you will ever learn to be successful at this lifestyle. As your coach, mentor, and friend, I will help you kick down doors that once seemed bolted shut. You've have the power right now to change your life, now it's time for you to take that leap of faith and unlock your potential.
Packages
BDF offers a variety of different packages that allow you to choose the direction of your fitness journey! If you are unsure about what package is best for you, email brittany by using the contact info below!
MACRO CONSULTS
USD$80.00
- MACRO INTRO GUIDE
- PERSONALIZED MACROS
- 1 RE-CALCULATION
- 72-HOUR EMAIL SUPPORT
- EXCLUSIVE WEB CONTENT
- PRIVATE TEAM GROUPS
- FOOD GUIDE
- SUPPLEMENT RECOMMENDATIONS
- THREE FREE WORKOUTS
30 Day Plan
USD$115.00
- MACRO INTRO GUIDE
- PERSONALIZED MACROS
- 30 DAY RE-CALCULATION
- 30 DAYS OF WORKOUTS
- WEEKLY EMAIL CHECK-INS
- EXCLUSIVE WEB CONTENT
- PRIVATE TEAM GROUPS
- FOOD GUIDE
- SUPPLEMENT RECOMMENDATIONS
90 DAY PLAN
USD$260.00
- MACRO INTRO GUIDE
- PERSONALIZED MACROS
- 90 DAYS OF WORKOUTS
- 90 DAYS RE-CALCULATION
- WEEKLY EMAIL CHECK-INS
- EXCLUSIVE WEB CONTENT
- PRIVATE TEAM GROUPS
- FOOD GUIDE
- SUPPLEMENT RECOMMENDATIONS
BIKINI PREP
USD$250
- MACRO INTRO GUIDE
- PERSONALIZED MACROS
- 30 DAY RE-CALCULATION
- 30 DAYS OF WORKOUTS
- DAILY EMAIL/TEXT CHECK-INS
- EXCLUSIVE WEB CONTENT
- PRIVATE TEAM GROUPS
- FOOD GUIDE
- SUPPLEMENT RECOMMENDATIONS
Real Results
Alexa McCoin
“My journey with Brittany Dawn began the summer of 2015. Before starting her program, I was overweight and unhappy with my body. This led to hiding behind baggy clothes; not allowing me to live as the outgoing person that I am. Every summer I would try to get healthy on my own: going to the gym and eating better. But I had no one to push me, motivate me, or keep ...”
Our Team
It takes a lot to give our team members the love & support they need! Check out the faces behind the brand and drop them a line if you want to get to know them a little better!
Brittany Dawn
Courtney Davis
Micayla Greisen
Zach Greisen
Client Success Stories
Check out some of my clients amazing progress by clicking the link below!
Have questions? No problem! We would be happy to answer them!
Hey! This is the latest news!
Check out everything that is going on with BDF and the Team by following our Blog!
What to Do if You Over Indulge!
It’s Monday and you’re running late. After an hour long battle, you’re ready to go to work; but not after you completely destroyed your bedroom and closet just to put on that old pair of pants and that black sweater outfit you’ve affectionally named Old Reliable. You feel like crying. We’ve all been there.Read More…
Donuts, Track Circuit & Hair Extensions!
Donuts, Track Circuit & Hair Extensions! I hope you guys like my new youtube video! It’s been kinda hard to lift since my nose surgery so I thought I would show you guys what I do on my active rest days, plus some donut awesomeness, because duh! I just wanted to take this moment toRead More…
Is Butter A Carb? - The Importance of Good Fats in Your Diet!
We all know this scene from Mean Girls; its arguably one of the most beloved quotes from the film and over the years has become my absolute favorite in the long list of MG lines that apply to my every day life. I love it because it perfectly illustrates our no-questions asked nutritional culture inRead More…
Strong Vs. Skinny
This week I sat down and searched the internet for articles and pictures about a common epidemic “Skinny vs Curvy.” Sadly, I didn’t have to dig too deep to find a handful of garbage waiting for me to stick my nose in. Just like every other women, I kept searching, and clicking, and reading untilRead More…
Head Games - How to Make it
Anyone who has ever competed in the fitness industry knows all too well the every day challenges we face, not physically, but mentally. When you’re in this industry, it’s easy to find you comparing yourself to others. I’ve done it, & still do it every now & then. But one thing I’ve learned is thatRead More…
Cheat Meal 101!
Cheat meals serve a purpose. Simply put, they “mix up your metabolism” and revv it up. But what happens when a cheat meal turns into a cheat day? Here’s how to prevent that from happening.. 1.) PLAN AHEAD! Know where you’re going, when you’re going, & what you plan on eating. This will help keepRead More…
Cinnamon French Toast Recipe! - YUM!
I usually have Zoats for breakfast (zucchini oats), but I ran out of zucchini this morning so I decided to make French Toast instead! Here’s how I made it: Ingredients: • 2 egg whites • 1/4 cup almond milk • cinnamon • stevia Mix all of those ingredients in a bowl for your “batter”. DipRead More…