• Fat-Loss

    Best Foods for Fat Loss

    It seems like everywhere you look or go, we are being told “not to eat this” or “make sure you definitely eat that” when it comes to fat loss or losing weight in general. There are so many myths and stigmas sending us mixed signals every single day.   Grapefruit and Berries: They contain fiber …

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  • Food List

    Food List

    My Food List Hey there! Chances are you’re coming from my latest YouTube Video “What Are Macros”. If so, thanks for stopping in! Below is the list, as promised, of foods that fall under each specific food category! Feel free to write it down, screenshot it, or do whatever your heart desires! Just a reminder …

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  • Gym Newbie? Then Read This.

      You’re probably reading this with a moment of intimidation if you’re unfamiliar with the gym. First and foremost, take a moment to breathe, and know that these emotions you are facing are absolutely normal. I will never forget how I felt the first time that I ever stepped foot on the weight floor in …

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  • Skin Care Routine & Tula Giveaway!

      Be sure to enter my contest on my youtube channel after you watch this video!! Tula and I  are giving away two of the sets I talk about in my video, so be sure to the comment of that video and tell me why you want to try out Tula’s line! <3   Also, …

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  • My Top 5 Healthy Starbucks Drinks

    As you guys know, I’m a huge fan of Starbucks drinks. The drink combinations are endless, and you can mix + match your favorite flavors to suit your taste buds. Whether you’re a coffee lover or your preference is tea… you’re bound to love at least one of the following drinks that I’ve created.   …

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  • Gym Outfit of the week

    Today’s look is super different from what I’m usually sporting. It’s fun to shake it up sometimes, right? These active pieces from Maniere Devoir really give you a very modern/trendy look for the gym.  All of the pieces are made with super comfy and wearable material. Also, I’m ALL ABOUT NEUTRALS so the hoodie is …

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  • Self Tanning Q&A

      I get asked more often than not what I use for my sunless tan! And well, in this blog, I am going to answer all of my frequently asked questions over the self-tanner that I personally use called GlowPro Tan! As most of you know, I haven’t tanned in a bed for several years …

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  • Back and Biceps - Brittany Dawn Fitness

    Workout of The Week: Back and Biceps

      Spend 5-10 minutes warming your body up. Never lift with cold, tight muscles. That will make you much more prone to injury, and nobody wants that! Right, sister?! Use a weight that challenges you, but doesn’t cause you to compromise form while you’re performing the reps. If you need to lower your weight mid-set, …

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  • This Week’s Workout Playlist

      The Warm Up’s #1 Humble – Kendrick Lamar Because, duh.   #2 Swish Swish – Katy Perry & Nicki Minaj I don’t know why but every time I listen to this song I feel like the baddest chick in the weight room.     #3 With You – Kindness ft. Kelela       …

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  • Fig Avocado Toast

    Fig and Avocado Toast

    Things you’ll need: Fig and Avocado Toast Ingredients:   – Cinnamon Raisin Ezekiel Bread from Trader Joe’s (fresh section) or Whole Foods (frozen section)   – 40-50 grams of Avocado   – Dried Figs (I bought mine from Trader Joe’s)   Instructions: Step 1: Toast your Ezekial Bread to your own preference. Step 2: Spread …

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  • I Was Afraid To Grow Up

    I used to be afraid to "grow up". I thought my best years were in high school — newsflash: they're not. 18 years old: low-self esteem, lack of confidence, hid behind clothes, rarely wore shorts, got picked on for being "awkward", cried myself to sleep at night because I didn't fit in, ended up turning …

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  • At Home HIIT Exercise

    At Home HIIT Circuit

    Three home exercises that can be performed with nothing more than a kitchen towel????would you guys like more home HIIT circuits on my page?! If so, comment YES❤️below and I will keep them coming! #workout #fitness A post shared by Brittany Dawn (@brittany_dawn_fitness) on Jun 29, 2017 at 6:17pm PDT

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