Whole Foods Trip & Charming Charlie’s Haul!

Posted on July 28, 2015July 28, 2015 by BDAWNFIT

Check out my newest Vlog up on my youtube channel! This was such a fun video to make! Follow me through Whole Foods and Charming Charlie’s and see all the goodies that I found and some new products that I can’t wait to share with you guys! Enjoy! XoXo, Brittany Dawn

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Donuts, Track Circuit & Hair Extensions!

Posted on July 15, 2015July 23, 2015 by BDAWNFIT

Donuts, Track Circuit & Hair Extensions! I hope you guys like my new youtube video! It’s been kinda hard to lift since my nose surgery so I thought I would show you guys what I do on my active rest days, plus some donut awesomeness, because duh! I just wanted to take this moment to[…]

What to Do if You Over Indulge!

Posted on July 15, 2015July 24, 2015 by BDAWNFIT

It’s Monday and you’re running late. After an hour long battle, you’re ready to go to work; but not after you completely destroyed your bedroom and closet just to put on that old pair of pants and that black sweater outfit you’ve affectionally named Old Reliable. You feel like crying. We’ve all been there.[…]

Is Butter A Carb? - The Importance of Good Fats in Your Diet!

Posted on July 13, 2015July 13, 2015 by BDAWNFIT

We all know this scene from Mean Girls; its arguably one of the most beloved quotes from the film and over the years has become my absolute favorite in the long list of MG lines that apply to my every day life. I love it because it perfectly illustrates our no-questions asked nutritional culture in[…]

Strong Vs. Skinny

Posted on July 10, 2015July 11, 2015 by BDAWNFIT

This week I sat down and searched the internet for articles and pictures about a common epidemic “Skinny vs Curvy.” Sadly, I didn’t have to dig too deep to find a handful of garbage waiting for me to stick my nose in. Just like every other women, I kept searching, and clicking, and reading until[…]

Head Games - How to Make it

Posted on July 10, 2015 by BDAWNFIT

Anyone who has ever competed in the fitness industry knows all too well the every day challenges we face, not physically, but mentally. When you’re in this industry, it’s easy to find you comparing yourself to others. I’ve done it, & still do it every now & then. But one thing I’ve learned is that[…]

Cheat Meal 101!

Posted on July 10, 2015July 10, 2015 by BDAWNFIT

Cheat meals serve a purpose. Simply put, they “mix up your metabolism” and revv it up. But what happens when a cheat meal turns into a cheat day? Here’s how to prevent that from happening.. 1.) PLAN AHEAD! Know where you’re going, when you’re going, & what you plan on eating. This will help keep[…]

Cinnamon French Toast Recipe! - YUM!

Posted on July 10, 2015July 10, 2015 by BDAWNFIT

I usually have Zoats for breakfast (zucchini oats), but I ran out of zucchini this morning so I decided to make French Toast instead! Here’s how I made it: Ingredients: • 2 egg whites • 1/4 cup almond milk • cinnamon • stevia Mix all of those ingredients in a bowl for your “batter”. Dip[…]